How can I improve my posture?

3 answers
Helpful829 helpful answers
Trusted by 3 people
Shoulders back, head up! :)

Do yoga. This trains you to press your shoulder blades together and down you back. Instant straight spine.

Also watch how you work (as I am hunched over the computer right now...) If you have a laptop, make sure it is eye level most the time so you have your head up.
1 helpful
Little Forest Owl365 helpful answers
Trusted by 21 people
Visit a Chiropractor! Mine is amazing!! They'll make sure you're aligned, give you exercise that'll approve your stance, walking, sitting etc. I can't praise Chiropractors enough.
1 comment
Little Forest Owl
*improve (not approve)
Mumble Penguin6 helpful answers
Not trusted yet
1 Word. Ballet.